how to

How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Learn to express your anger in a reasonable way
1. Learn to express anger Many times, we not only refuse to bear the anger of others but also do not want to express our anger.
By Fester Hammer3 years ago in Psyche
Talking about psychological counseling
1. Whether psychological counseling is effective No one can guarantee it, just like when you go to the hospital and ask the doctor, "Can you cure me of this disease? No doctor dares to give you a definite answer. The same goes for counselors, who dare not give you a guarantee that it will work and what effect it will have.
By Diane Dora3 years ago in Psyche
Teach you to get out of low self-esteem
The inferiority complex at that moment 1. the first meeting, always feel that they are not good enough. 2. the more you like someone you like, the more you are afraid of them.
By Sinha Ceni3 years ago in Psyche
How can you set yourself free and set the other person free in an intimate relationship?
Everyone can keep tending to the inner layers of truth by listening to physical as well as emotional sensations and expressing their truth in a spirit of spiritual warriorship. Remember, your authenticity will always set you free and set others free.
By Fester Hammer3 years ago in Psyche
Dependent personality disorder
The American Diagnostic and Statistical Manual of Mental Disorders defines the characteristics of a dependent personality as
By Diane Dora3 years ago in Psyche
5 Fascinating Psychology Facts That Will Blow Your Mind
Have you ever wondered why some people seem to have luck while others can barely find a job? Or why certain relationships seem to thrive while others struggle? If we had to give one answer as to why it is so, the majority of us would say that it is because of psychology. In this blog post, you will learn about some fascinating facts about psychology. These include everything from uncovering why babies cry at night and what happens when they don’t, to how understanding our own patterns can help us in being happier. Read on for more information!
By PP3 years ago in Psyche
Every disease is an internal emotion that we have ignored and suppressed for a long time
1 The disease begins in the emotional body Sickness and health: this is a problem that everyone will face sooner or later.
By Sonny3 years ago in Psyche
Your anxiety and tension, in fact, come from the subconscious
If your thoughts are negative, those thoughts give birth to harmful emotions, and those emotions need to be vented. And once these negative emotions are vented, they often manifest themselves in symptoms such as ulcers, heart disease, tension, and anxiety.
By Grieser MustoBielerude3 years ago in Psyche
Psychic Attack That Shook Me
I can't begin to tell you how fun and exciting it has been to deal with psychic attacks. They can seem scary because they come in various dimensional forms and energies. And just recently, I dealt with a couple of entity that was pretty intense.
By Holy Itch3 years ago in Psyche
The inner confessions of depressed people
We stay at home; we eat irregularly, or overeat, or cut off grains; we have reversed day and night, can't sleep at night, can't sleep during the day; we are depressed, self-deprecating, and lose interest in many things; we like to stay on the Internet; we seldom contact with friends; we are used to putting things off until the last minute; we can't see the meaning of life, and we can't see the future.
By Gay3 years ago in Psyche
I Learned to Use the Power of Mindfulness in the Army
In 1997, as I waited for the Army to save me and was lying in a field, I had my first lesson in mindfulness. I was a young captain enrolled in the OBC at Fort Sam Houston in Texas. Despite my position, I had very little military experience. My first contact with the "real" Army was during this school, which included a two-week field training exercise (FTX).
By Catalinut3 years ago in Psyche
How to Prosper by Processing your Emotions
Sometimes we have emotions that we don't fully acknowledge, understand, or even feel. There are feelings that exist in an 'unprocessed' form within us.
By The Breatharian Blogger3 years ago in Psyche