self care
For a healthy mind, body, and soul.
Running Injuries and Their Treatment
Overview The chances of getting severe injuries while exercising are high and can adversely affect your daily routine activities. Here in this blog, we will discuss the injury types, their causes, and effective ways to fix them.
By Medi Check5 years ago in Longevity
What relaxes you?
Using your senses, sight, smell, touch, taste, hearing/listening, and memory. Which of these do you use to help ease stress and take you away from your chaotic life for awhile? One of these. more than one, or struggling in general? Maybe these suggestions will help you relax.
By Roseinbloom5 years ago in Longevity
Spa at Home during quarantine !
Spa at home holistically and affordably ! No need to skimp on the self care treatments during Covid quarantine! You can use kitchen leftovers for some fabulous high end treatments. I will list several natural beauty recipes in this story.
By Rose Henderson-Davis5 years ago in Longevity
Self-Compassion
In society for the past few years we have seen a push towards self-care. I myself even cheekily implemented Self-care Sunday at one point. But as I've watched the self-care train unfold over the years I have realized more and more that this is not a train I want to be on.
By Elizabeth Sherrer5 years ago in Longevity
The Long Good-bye to the Death of My Health
When I was 19-years-old, I started smoking cigarettes. I was in Beauty School in a new town, with new friends, and I figured why not. It was not too bad at first, but over the next couple years, I found myself getting close to two packs a day. That's nearly 40 cigarettes a day. Also, that's disgusting. Once I caught myself, I took it back a notch. More like, three notches. It was a bit tough at first, but it's a bad habit and so damned addicting.
By Jacki Grimaldi5 years ago in Longevity
Why Everyone Is Prioritizing Self-Care And Why Men Should To
When most men hear the term "self-care," the first thing that pops into their mind is selfishness and wimpiness. But medical experts from around the world have been preaching for years that it is important to look after yourself first. It's not a one-size fits all treatment. Self-care will be different for everyone, and that includes men. Ditch the tough-guy persona, and do not be ashamed about wanting to take care of yourself. It could be taking just a few extra minutes out of your day to concentrate on your own well-being. Treat yourself to something special before or after a stressful event. Here are just a few ideas when it comes to prioritizing self-care.
By Paisley Hansen5 years ago in Longevity
Lunch Time
Whether your lunch is with the co- workers or with the dog, taking a second to breathe and meditate can change your day. It is important to remember that while we aren't in control of everything, we have more control than we give ourselves credit.
By Chloe Noelle King5 years ago in Longevity
Why Rising To The Challenge Of Reconnecting With Nature Is Worth It
Like many of my peers, I was raised in “pristine” suburbia with all of the manicured lawns but none of the vast expanses of nature that you can only truly experience in rural locales. I was always somewhat comfortable in nature, but it took time for me to feel fully at peace and open to the benefits of simply being outdoors, off the grid, by myself.
By April Klooster5 years ago in Longevity
Acceptance
Over the past few years, I have been attempting to change the negative relationship that I have with my own body. It all started as a young teenager, where I, along with many other teenagers across the UK, was influenced by the media and the environment around me to believe that being thin was the ideal. With the rise of social media perpetuating this belief further towards the end of my teenager years, I began my time at university at a mere 47 kilograms, which is underweight for someone of my age and size.
By Nuriya Shoro5 years ago in Longevity
8 Tips to Boost Your Energy Levels in Busy Times
All of us are super busy these days and always tired. We often have the urge to snooze the alarm just to get that extra ten minutes of sleep in the morning. Some do resist this urge because they can’t afford to be late once again for work. Others succumb to it like it will solve the problem and energize them.
By Mianna Korben5 years ago in Longevity
