self care
For a healthy mind, body, and soul.
Healthy Eating on a Student Budget: A Realistic Weekly Guide
Being a student in Malaysia often comes with tight budgets, packed schedules, and unpredictable class timetables. But eating healthy food on a student budget in Malaysia doesn’t have to be impossible. With a little planning, local ingredients, and RM-based budgeting, you can enjoy cheap healthy meals in Malaysia while supporting your energy, focus, and overall health.
By Being Inquisitiveabout 12 hours ago in Longevity
Are You Actually Burned Out or Just Nutrient Deficient?
Exhaustion has become the unofficial personality trait of university students. You wake up tired, drag yourself through lectures, lose focus halfway through studying, and end the day wondering why everything feels so heavy. Most students immediately assume one thing: I’m burned out.
By Being Inquisitiveabout 12 hours ago in Longevity
Amazon Savings Secrets for Disabled & Chronically Ill Shoppers
Disabled and chronically ill people often pay more for basic life: delivery fees, specialty items, replacements for things that break faster, and the constant “convenience tax” of needing things shipped because stores aren’t accessible.
By Tracy Stinea day ago in Longevity
Calm History Podcast
It is always amazing, and somewhat disturbing, how humans can mess up the most basic of processes. They eat ultra-processed foods. They drink too much alcohol. Their behavior with sex ranges from the bizarre to the toxic to the violent. Humans even mess up sleep. Ever see a dog with insomnia? According to the American Academy of Sleep Medicine, approximately 10% to 30% of adults worldwide suffer from insomnia at any given time, with up to 50% of people experiencing it in a given year. In the U.S., roughly 25 to 30 million people struggle with insomnia, and about 12% of adults have been diagnosed with chronic insomnia.
By Frank Racioppi3 days ago in Longevity
Green Tea: A Cup Full of Wellness 🌿 (Health Tips)
Introduction Green tea is more than just a warm and relaxing drink — it is one of the most loved natural beverages in the world. It is made from the leaves of the plant (Camellia sinensis) a plant known for its rich antioxidants and healing properties.
By Health Tips3 days ago in Longevity
Uncertainty
Uncertainty Is a dull life good for you? An ancient Chinese sage is reported to have stated that the only constant in the universe is change. That is interpreted as meaning the natural flows of seasons and evolution have to be accepted, followed and supported. There is also the fact that all change comes at a “cost”. The expenditure of effort of some sort must be made in order for change to happen. This cost may not be met by those benefiting from the change.
By Peter Rose6 days ago in Longevity
Himalayan Salt Therapy Benefits for Women’s Health: A Modern Wellness Perspective
The health and wellness of women today is scrutinized not from a one-sided perspective. It is of a multidimensional character - it is concerned with the balance of hormones, the regulation of the nervous system, the quality of sleep, skin health, the strength of the respiratory system, and emotional state. As more people become interested in being inclusive towards integrative approaches of wellness, the approach of Himalayan salt therapy has not received credit as a miracle treatment but as a type of environment-based treatment, which fits in the objectives of holistic health results.
By David Smith6 days ago in Longevity
What Happens to Your Body When You Skip Meals Regularly
“I’ll eat later.” “I’m not that hungry.” “I’m too busy.” For many university students, skipping meals feels normal. But when student irregular eating becomes a habit, your body starts responding in ways you might not immediately notice.
By Being Inquisitive7 days ago in Longevity
