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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Use Journaling to Reduce Your Stress and Anxiety
Just about everyone who has been in a moment of extreme stress has experienced it—the flood of negative thoughts, the inability to concentrate, the feeling of everything crashing down ahead of them, and of course that lost feeling of not knowing what to do next. It’s a feeling that your mind is running amok, and that you have no way to regain control of it.
By Mackenzie Z. Kennedy7 years ago in Longevity
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first two years of University. A combination of depression, eating disorders and self indulgence have left my body plump and weak. However, I've recently experienced some success in my ever lasting mission, losing 10 percent of my body fat without changing my lifestyle too much. Here are a few tips from my own experience that are simple to follow and won't break the bank.
By Raja Baubot7 years ago in Longevity
Healing with Gemstones
At the expense of shooting myself in the foot, I will say that gemstones are not a substitute for medication, a doctor’s care, or insulin. Gemstone healing is merely a funny aside for me, although it is an interest I have as well. Some people believe that gemstones have healing properties when you put them on your body or hold them in your hand. Black tourmaline has helped me bounce other people’s negativity off my energy field, at least that experience made me see there is something to this gemstone business after all. And some say that it “takes a conscious effort to open your heart and mind to the power of crystal healing.” Source.
By Iria Vasquez-Paez7 years ago in Longevity
Living a Stress-Free Life
Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol that is created in the body when someone is stressed to the point which leads to anxiety and depression. Scary? It sure is.
By Rita Hurry7 years ago in Longevity
Choosing Eyewear that's Right for You
Did you know that over 60 percent of adults and one in four children need some form of vision correction? That's significant, and it plays a large role in how we function in our daily lives. Many adults suffer from eye strain and headaches just trying to see road signs or their computer screens at work and home. Many children struggle to see the board at school, and lack in their work because they can't see properly. It is important to get an annual eye exam to check the health of your eyes. Your optometrist or ophthalmologist may say you need correction. Here are a few things you should know before selecting your eyewear.
By Stephanie Hunt7 years ago in Longevity
7 Months Smoke-Free
Quitting smoking is difficult. Even if you haven't started, it can be tricky if you ever catch on to it. Stay away from it. It does not bring anything good. Even if you've never had one and think, "I'll just try one," think again. It can be a lifelong battle on trying to kick the habit to the curb. But if you're a smoker and want to know how I've kicked the habit, read on.
By Marcus Azaria7 years ago in Longevity
How to Get a Bigger Booty
Before you read this, just know it's gonna take a lot of hard work so you really need to want this. Now there are two NATURAL ways to get a bigger booty. For starters, you could gain weight, but you will gain weight everywhere, not just your booty; or you could exercise, which would make your glutes larger, BUT the best way is to do both of these!
By inderjot gill7 years ago in Longevity
Why You Should Have a Ginger Shot Each Day, and How to Make It!
Drinking ginger shots is increasingly popular these days, and they're quite expensive too with prices ranging around £1-£2 per 70ml shot bottle. It really shouldn't be that expensive to be healthy, so here's a recipe for a very potent health-shot with some variations to suit you.
By The Nordic Witch7 years ago in Longevity
How to Become a Healthier You
You are reading this because you truly care about your health. Let me tell you, this is a fantastic start. Having the motivation to live a healthier lifestyle is very important, and will make your wants and needs reality. Below are three key elements to living a healthy lifestyle, and I am going to explain how to incorporate them into your daily life, without taking up loads amount of time. These may be obvious, but please read into them, for you may learn a trick or two to get rid of a bad habit or gain a new way to feel better about yourself.
By Hannah Lawrence7 years ago in Longevity
Overcoming Insomnia
I know I lot of people suffer from Insomnia. I'm one of them. Started when I was younger, I think I was about eight or nine. I found myself not being able to sleep, and when I did it I would only sleep for about three to four hours. I never understood why until I got older. I tried keeping a fan on at night, having the TV on, putting on a movie, even tried reading a book I didn't enjoy. But I kept finding myself not getting a full night sleep.
By Michelle Hill8 years ago in Longevity
