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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Autism in the Face of COVID-19
April is World Autism Awareness Month. And this year, it appears that it may be overshadowed by a world pandemic. Every time we turn on the news these days, COVID-19 is front and center.
By Heather Down6 years ago in Longevity
How to Research Health Information Online
There are certain situations in my life where I feel really stupid. One is when CNBC’s Squawk Box senior economics reporter Steve Liesman discusses the bond market. While I recognize the words he uses as English grammar, I find almost every word to be incomprehensible gibberish. Recently, he informed me that “given the Feds propensity towards quantitative easing in Q4 the 10 year yield could hit 3%.”
By Jeff Livingston6 years ago in Longevity
How to Stop reacting Blindly to Anger
Our emotions play an essential role in how we feel every day, and if you're like most people, it isn't uncommon to have some days that are "up" and others that are "down."
By Karen Cole6 years ago in Longevity
How to Cure a Holiday Hangover?
It is common to binge in your holidays. Be it with your family, your friends, or with your spouse. You get to have different cocktails in large amounts and a lot of sleepless enjoyments. Your body goes through physical as well as mental exertion due to various biological reasons as a result of too much binging.
By Emylee John6 years ago in Longevity
How To Enjoy Your Favourite Sport Without Having A Knee Pain
Whether you’re a sports enthusiast or a more seasoned athlete, experiencing knee pain can take a serious toll on your everyday practice. It typically comes about as a result of an injury when you’ve pushed yourself too hard, or as a consequence of aging with osteoarthritis, a disease that causes inflammation and stiffness of the joints. Since we’re all potentially at risk, sportsman or not, thankfully, there are several proven methods to prevent and alleviate pain in your knees.
By Mark Todd6 years ago in Longevity
The Many Jobs of Sustainable Scott
Joined the army at 17 years old , and found myself serving a year in Iraq in 2005 as a Infantryman . In 2008 I was a federal security officer at NORAD USNorthcom , and transitioned into the US Air Force Federal Police .
By Sustainable Scott6 years ago in Longevity
How To Activate Your Subconscious Mind
Did you know that visualization techniques have been used by successful people to visualize their desired outcomes for ages?
By Silena Le Beau6 years ago in Longevity
How To Quit Narcotic Pain Medication
So you’ve found yourself the victim of a minor surgical procedure or unfortunate accident resulting in a prescription for a Narcotic pain medication. They come with many names and dosages. Hydrocodone, Vicodin, Lortab, Percocet, Norco, Oxycodone, OxyContin and more. Most people will take as prescribed. Some people may not even finish the bottle. Then there are people that will ask to use YOUR bathroom to check the cabinets, drawers, mirrors, and take a good look at the items on nightstands and dressers on the way in and out. Which one am I? Shut... up.
By Davy Griffith6 years ago in Longevity
5 Tips to Improve Wellness and Prevent Stroke
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as smoking and untreated high blood pressure. In recognition of World Stroke Day, consider these five tips to help reduce your risk of stroke and maintain mental sharpness as you age.
By David Wyld6 years ago in Longevity
How to Burn Fat Fast
Losing weight can be a rewarding undertaking, however, if you ever find yourself struggling to change the numbers on the scale, it can be frustrating as well. When you find yourself hitting a slump, whether you're just starting out or have been losing weight but now find yourself hitting a plateau, trying some new approaches to help speed things up may be beneficial. Here are a few things you can try to help burn fat quickly.
By Olivia Picton6 years ago in Longevity
Who Doesn't Want Better Sleep?
So, how did you really sleep last night? If you can't answer "great," then there's room for improvement! With sleep deprivation, you are likely jeopardizing performance, increasing accident risks and putting everyone in danger during commutes. Getting enough sleep every night is key to improving productivity, safety and quality of life. This article offers some tips to make sleep work for you.
By David Wyld6 years ago in Longevity
6 Dangerous Substances That Can Sneak Into Your House
If you are cautious about toxins renting space in your home, then you probably have done everything in your power to keep them out. You probably have decluttered, dusted, scrubbed, and swept the house inside out. You have transitioned to using green products only and even installed many live house plants. But even with all that effort, there still are some sneaky substances that can get into your house and potentially harm occupants. Somehow, contaminated products find their way in the air we breathe and in the most innocent-looking household items and products.
By Flora Mayer6 years ago in Longevity