psychology
Studying the complexities of the human mind and its many functions and behaviors.
Sunflower Falsehoods
Another talented Vocal creator, Marilyn Glover, wrote a beautiful piece on the False Sunflower. It was thought-provoking and made me realize just how much nature can reveal about the human condition. I also realized I wanted to share what I learned about myself as I read her Morning Huddle.
By Krysha Thayer6 months ago in Longevity
The Silent Storm: Confronting Mental Health in an Age of Loneliness
We live in an era defined by connectivity. Smartphones, social media, and instant messaging ensure we are never more than a few seconds away from interaction. Yet beneath this constant digital noise lies an uncomfortable truth: people today are experiencing unprecedented levels of loneliness.
By Muhammad Kaleemullah6 months ago in Longevity
The Day I Learned to Forgive Myself
The Day I Learned to Forgive Myself By: Abdullah I used to believe forgiveness was something you gave to others. Someone wrongs you, they apologize, and you decide sometimes reluctantly whether to let go of the pain. What I didn’t realize was that sometimes the hardest forgiveness to offer is the one you owe yourself.
By Abdullah Khan 6 months ago in Longevity
3 Neuroscientist-Approved Exercises to Grow New Brain Cells Naturally
For decades, we were told a sobering scientific fact: you're born with all the brain cells you'll ever have. Well, it's time to rewrite the textbooks. Groundbreaking research in the field of neurogenesis—the birth of new neurons—has revealed that our brains are capable of growing new cells throughout our lives, particularly in the hippocampus, a region vital for learning, memory, and mood regulation.
By Epic Vibes6 months ago in Longevity
Understanding Mental Health: Causes, Symptoms, and Support
We all possess mental health, just as we possess physical health. It's how we feel, think, and act. Life tosses us curveballs every now and again, and our mental health is impacted. This can lead to what we call mental illness, but this is different from having a bad day. It's struggling that's going on repeatedly and impacts daily living. Understand the warning signs, what may be causing these issues, and where to go for help is quite significant for everyone.
By Velma Lovemore6 months ago in Longevity
Stillness as Medicine: A Simple Practice for a Noisy World
“Your mind is your most valuable space — protect it, nourish it, and give it the care it deserves.” In a world that idolizes hustle, perpetual connectivity, and multiplicity, stillness seems to be a luxury — or worse, a sign of weakness. But in reality, mental stillness is perhaps the greatest gift we can bestow on ourselves. It’s not about doing nothing. It’s about doing something crucial: resting, resetting, and reconnecting.
By Velma Lovemore7 months ago in Longevity
Do You Wake Up Daily Between 3 am and 5 am? It Might Signal More Than Just Bad Luck
You jolt awake. The clock glows 3:47 am. The world is silent, your mind is suddenly racing, and sleep feels like a distant memory. Sound familiar? If you find yourself consistently waking up between 3 am and 5 am, night after night, you're not alone. While the occasional sleep hiccup is normal, this persistent pattern can be incredibly frustrating and draining. More importantly, it might be your body waving a subtle red flag about an underlying issue.
By Epic Vibes7 months ago in Longevity
