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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Benefits of Infrared Sauna Therapy
The benefits of infrared sauna therapy range from anti-aging to pain relief. Infrared saunas have been proven to be a valuable resource to both prevent and fix a wide range of issues. Infrared saunas work more effectively because infrared light can penetrate beyond human skin to produce numerous health benefits. Together, the benefits of infrared saunas compound and create positive effect far beyond what is capable of a traditional sauna. The addition of infrared technology has made saunas an even more effective method of natural healing and has caused a spike in popularity of at-home sauna therapy. The benefits of infrared sauna therapy almost sound too god to be true, but are backed up by science and testing. Read on to find out more about how infrared sauna therapy can improve your health and wellbeing.
By David McCleary9 years ago in Longevity
Products to Buy to Make Your Life Healthier
Whether you are trying to eat healthier, aiming to work out more, or beginning to build a more positive and focused mindset, there are things to make your life healthier. The sky is the limit in terms of possibilities: essential oils to boost your energy levels, sleep aids, relaxation products, the list goes on. Whatever you need, someone has thought of it for you. The great news is that there is no need to even leave your home to start your health and wellness journey. It's easy to find products to buy to make your life healthier, as these products are all available online, at the click of a button.
By Mackenzie Lu9 years ago in Longevity
Quick Tips to Cure Headaches Fast
If you are against taking over-the-counter or prescription drugs, or you merely ran out, it is helpful to know how to treat a headache without the help of medication. There are several natural solutions, alternative cures and preventative measures you can attempt to alleviate headaches.
By Sheera Lee9 years ago in Longevity
Healthy Ways to Get Vitamin D In the Winter
Chances are you’re deficient in vitamin D in the winter. Between rushing back inside as soon as you step into the cold and the sun setting early, your vitamin D intake most likely could use some supplementation. But that doesn’t mean you need to take a vitamin from a bottle. There are quite a few ways to get vitamin D, even in the middle of a cold winter. Because your body needs vitamin D to stay healthy, especially in the middle of winter, it is important to find ways to supplement your body's natural intake.
By Alicia Springer9 years ago in Longevity
Best Detox Juices
Every once in a while we all need to focus on renewing our energy and focus towards resetting the mind and body, and with this in mind we have collected some of the best detox juices to give you an added boost towards a healthier lifestyle. When a detox tastes this good there is no need to fall back into the cycle of relying on junk food to fill you.
By David McCleary9 years ago in Longevity
The Amazing Benefits of Aloe Vera
Aloe vera is a beautiful and easy to grow houseplant, common in households around the world. Odds are you’ve seen it growing somewhere before, but did you know that the amazing benefits of aloe vera go beyond its benefits as a home decoration?
By David McCleary9 years ago in Longevity
7 Chakras for Beginners
Chakras for beginners will help you learn the importance of the seven energy chakras inside the body. These centers align with one another and allow for the natural flow of energy to maintaining health and wellness. When a chakra becomes blocked or misaligned with the other six, the flow of energy is restricted and the body responds with anxiety, and physical and mental imbalances, often in the areas of the actual blockage. This article will teach you how to recognize the areas where a blockage may be responsible for physical and emotional distress. Meditation, yoga, color energy, and crystal energy are traditional techniques used to maintain physical and emotional health by keeping your energy fluid. These seven chakras for beginners will help you to understand these connections which will result in the ability to cleanse, unblock, and activate your chakras.
By Mackenzie Lu9 years ago in Longevity
22 Life Hacks That Can Save Your Life
These facts can save your life, so read and remember these little survival hacks: Flammable and inflammable mean exactly the same thing. If you or someone you know is stabbed or punctured by a sharp object, do not remove it. The object is preventing blood from gushing out. Do not turn your back on someone holding a gun to you - it is much easier for them to shoot you if they don't have to look you in the eye. If you are stuck in a riptide, stay calm and swim parallel to the shore. Do not walk down the stairs with your hands in your pockets, because if you trip and fall you cannot protect yourself by throwing your arms out. Crocodiles are very fast in a straight line, but do not turn well. If you are being chased after by a croc, run in zig-zags. If you ever almost drown to the point of throwing up water or passing out, even if you feel 100% fine, go to the hospital. Your lungs can actually unwittingly self-fill up with fluid over the next few hours. Should you run out of water, you can eat snow to stay hydrated but it is probably not the best idea because your body uses a ton of energy converting one form of matter to another.
By Sheera Lee9 years ago in Longevity
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of finding the right mat. Your mat is your foundation and home for the class. When it comes to hot yoga, we yogis need to be mentally alert and focused on our practice to ensure we get the most out of our time. Slipping, falling, and feeling unstable can bring you out of focus and ruin your experience, not to mention cause unnecessary injury. That’s why it’s so important to find the right non slip yoga mats for hot yoga!
By Alicia Springer9 years ago in Longevity
Must Read Nutrition Books for Illness Prevention
The medical and pharmaceutical industries rake in billions of dollars each year treating diseases and conditions of all types, including a cornucopia of preventable illnesses. It seems as though Hippocrates's suggestion to "let food be thy medicine" hasn't sunk in yet. If only people employed tactics to curb illnesses before they ravage their bodies rather than acting only post-facto, then perhaps illness would cease to spread.
By Rachel G. David9 years ago in Longevity
