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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
New Year, Same Me
With the first month of the New Year almost fulfilled, there are changes all around us; like the suddenly over crowded gym that used to be your solace, or the painfully short contact and social media list that underwent a few adjustments, its all in the spirit of a "fresh start." Yet, why do we feel the need to wait until the start of a new calendar year for a clean slate? These tips will encourage you to put yourself first at times we forget to the most.
By Shaunna Nelson9 years ago in Longevity
How to Dry Brush and Why Everyone Should Try It
Perhaps you start your day with a nice yoga sequence to waken your mind and activate your body, or a hot shower with essential oils to help brighten your spirit and revitalize your senses. You can amplify these benefits with dry brushing!
By Mackenzie Lu9 years ago in Longevity
Life As I Know It
Life As I Know It. Please don’t tell me I need to keep a positive attitude. I deal with my RA every day, and so I know just how emotionally and physically dangerous giving in to depression can be. Despair is awful and I wish (more than you know) that I could simply “snap out” of it when that feeling takes hold. I know you mean well when you to tell me not to let it get me down, but telling someone with a chronic disease that they “need to keep a positive attitude” is condescending – it makes me feel as if you’re diminishing what I’m going through. Your well-intentioned pep talk doesn’t help me rise above it at all, it leaves me feeling as if I’ve somehow failed.
By Gina Samarotto9 years ago in Longevity
Quick Tips to Cure Headaches Fast
If you are against taking over-the-counter or prescription drugs, or you merely ran out, it is helpful to know how to treat a headache without the help of medication. There are several natural solutions, alternative cures and preventative measures you can attempt to alleviate headaches.
By Sheera Lee9 years ago in Longevity
Healthy Ways to Get Vitamin D In the Winter
Chances are you’re deficient in vitamin D in the winter. Between rushing back inside as soon as you step into the cold and the sun setting early, your vitamin D intake most likely could use some supplementation. But that doesn’t mean you need to take a vitamin from a bottle. There are quite a few ways to get vitamin D, even in the middle of a cold winter. Because your body needs vitamin D to stay healthy, especially in the middle of winter, it is important to find ways to supplement your body's natural intake.
By Alicia Springer9 years ago in Longevity
Best Detox Juices
Every once in a while we all need to focus on renewing our energy and focus towards resetting the mind and body, and with this in mind we have collected some of the best detox juices to give you an added boost towards a healthier lifestyle. When a detox tastes this good there is no need to fall back into the cycle of relying on junk food to fill you.
By David McCleary9 years ago in Longevity
Ultimate Fat Burning Stack
There are a lot of bogus fat burners on the market and a lot of misinformation on what is the best supplement stack to help increase fat loss. Our experts at Body Building Reviews want to clear the air to help you get true results with a few fat loss stack options.
By William Horne9 years ago in Longevity
How to Have Coregasms
How to have coregasms has been the object of a lot of scientific research in the recent times. The idea of coregasm or exercise induced orgasm (EIO) shows clearly that there is a close relationship between exercise and sex. Both sex and exercise can make you sweat profusely and boost the level of endorphin in your blood. This in turn leads to the usual sexual pleasurable feelings. The endorphin boosts, whether from sex or exercise, is very beneficial for your heart and overall wellbeing. Recent researches show that exercise-induced-orgasms occur mostly through core or a lower abdominal exercise, which is why it is termed coregasm. Coregasms are basically used to describe an orgasm a woman achieves during physical exercises although a more recent research has found that that 10 percent of both men and women can equally experience coregasm.
By Mackenzie Lu9 years ago in Longevity
22 Life Hacks That Can Save Your Life
These facts can save your life, so read and remember these little survival hacks: Flammable and inflammable mean exactly the same thing. If you or someone you know is stabbed or punctured by a sharp object, do not remove it. The object is preventing blood from gushing out. Do not turn your back on someone holding a gun to you - it is much easier for them to shoot you if they don't have to look you in the eye. If you are stuck in a riptide, stay calm and swim parallel to the shore. Do not walk down the stairs with your hands in your pockets, because if you trip and fall you cannot protect yourself by throwing your arms out. Crocodiles are very fast in a straight line, but do not turn well. If you are being chased after by a croc, run in zig-zags. If you ever almost drown to the point of throwing up water or passing out, even if you feel 100% fine, go to the hospital. Your lungs can actually unwittingly self-fill up with fluid over the next few hours. Should you run out of water, you can eat snow to stay hydrated but it is probably not the best idea because your body uses a ton of energy converting one form of matter to another.
By Sheera Lee9 years ago in Longevity
23 Unique DIY Projects You Need to Make Right Now
Netflix is cool and all, but how much time can you waste re-watching SVU or Stranger Things? Seriously, there is no better feeling in the world than when you successfully create a cat 😺 hammock or make your first margarita 🍹 body scrub. That is why I've gathered up 23 of my favorite DIY tutorials to help you keep busy, save money and feel good about getting shit done. Put down the Apple TV remote, grab your glue gun, a bottle of wine (save the bottle, you'll need it later) and do it yourself.
By Sheera Lee9 years ago in Longevity
Happiness is a Choice
There is an aspect of life whereby all creatures unite. It is often said to be the key to success in every way and without it we feel like something is missing. It is something we all strive for and want even though we sacrifice it way too often, and way too easily. It is absolutely free of charge and actually, it is our birthright.
By Jackie Mazzarella9 years ago in Longevity
